Teens are growing up in an attention economy, not a developmental ecosystem — and it’s showing in their bodies, minds, and relationships.
Teens who spend more than 3 hours per day on social media are twice as likely to experience depression and anxiety symptoms.
— JAMA Psychiatry, 2019
High screen time (especially before bed) is associated with lower grades, attention problems, and reduced memory consolidation.
— Journal of Adolescence, 2020
Teens are growing up in an attention economy, not a developmental ecosystem — and it’s showing in their bodies, minds, and relationships.
Teens who spend more than 3 hours per day on social media are twice as likely to experience depression and anxiety symptoms.
— JAMA Psychiatry, 2019
High screen time (especially before bed) is associated with lower grades, attention problems, and reduced memory consolidation.
— Journal of Adolescence, 2020
Teens are growing up in an attention economy, not a developmental ecosystem — and it’s showing in their bodies, minds, and relationships.
Teens who spend more than 3 hours per day on social media are twice as likely to experience depression and anxiety symptoms.
— JAMA Psychiatry, 2019
High screen time (especially before bed) is associated with lower grades, attention problems, and reduced memory consolidation.
— Journal of Adolescence, 2020
Modern medicine fails to appreciate the influence of lifestyle and behaviors on health. The current model waits for symptoms to manifest rather than than preventing disease at the root cause.
Behavioral change is the most important intervention we have — and the least understood by doctors.
– Dr. Peter Attia, Outlive: The Science and Art of Longevity
We wait too long to help people with mental health struggles — often until they’re in crisis. We need a model that starts with prevention and builds emotional well-being from the start.
– Dr. Vivek Murthy (US Surgeon General)
